Shoulder Injuries in the Workplace: Prevention and Treatment

The shoulder is a complex joint, and its wide range of motion makes it susceptible to injury, especially in the workplace. Activities that involve repetitive overhead movements, heavy lifting, or prolonged static postures may lead to discomfort or more serious conditions. Understanding the factors that contribute to shoulder injuries is a first step toward prevention and effective management. Here is more information about how to prevent and treat these injuries:

Table of Contents

Avoiding Repetitive Motions

Many job functions require performing the same motions repeatedly throughout the day. This repetition places stress on shoulder muscles, tendons, and ligaments. One way to mitigate this stress is by varying your tasks. If possible, alternate between activities that use different muscle groups.

Taking short, regular breaks also provides an opportunity for your muscles to rest and recover. During these breaks, you might gently stretch or move around. Arranging your workspace to promote good posture and minimize reaching is another practical step. Placing frequently used tools and materials within easy reach reduces the strain on your shoulders.

Maintaining Range of Motion

Keeping your shoulder joints flexible helps support their overall health and well-being. Gentle stretching exercises help maintain the shoulder’s natural range of motion. When you perform simple stretches, you are moving the joint through its full range, which helps keep the surrounding tissues pliable.

Simple exercises may be recommended to prevent shoulder injuries. A daily routine of gentle movement contributes to joint mobility. This practice does not have to be time-consuming; even a few minutes dedicated to movement each day can make a difference.

Consistency is key to seeing long-term benefits from these exercises. Over time, these stretches may reduce stiffness, alleviate discomfort, and support overall shoulder health. Listen to your body and avoid any movements that cause sharp pain, as this may indicate the need for professional guidance.

Addressing Stiffness

Shoulder stiffness can develop gradually from injury, lack of use, or underlying conditions. When you feel stiffness, it is a signal from your body that merits attention. Applying a warm compress to the affected area for 15-20 minutes may help relax tight muscles and ease discomfort. Gentle, slow movements also encourage blood flow and may help reduce the feeling of tightness in the joint. It is helpful to pay close attention to activities that worsen the stiffness and modify them as needed.

Getting Professional Care

When shoulder pain or stiffness persists, seeking professional medical advice is a sound course of action. A healthcare provider can diagnose the specific cause of your shoulder issue. Based on the diagnosis, a treatment plan can be developed. Possible treatment options may include:

Medications: Over-the-counter or prescription drugs may be suggested to manage pain and reduce inflammation.
Immobilization: Resting the shoulder using a sling may be advised to allow tissues to heal.
Rotator Cuff Repair: For significant tears, a surgical procedure to reattach the tendon to the bone may be an option.
Arthroplasty: In cases of severe arthritis or extensive damage, shoulder replacement surgery, known as arthroplasty, might be performed.

A medical professional will outline the appropriate course of treatment for your specific situation.

Prevent and Treat Shoulder Injuries

Taking proactive steps in the workplace helps reduce the likelihood of shoulder injuries. By avoiding repetitive motions, maintaining flexibility, and addressing stiffness early, you support your shoulder health. If you are experiencing shoulder pain, our team is here to help you understand your options. Contact an orthopedic clinic today to schedule a consultation.